We deeply appreciate the invaluable support from the Valinhos Foundation, especially as we develop initiatives that empower fathers in our community.
Becoming a father is a life-changing experience. Many men expect love, joy, and fulfillment – and while those are real, fatherhood can also bring unexpected stress, overwhelm, anxiety, and sometimes depression. It’s important to know that if you’re struggling, you are not alone – and help is available.
Studies show that around 1 in 10 fathers experiences postpartum depression, and 5–15% develop an anxiety disorder – such as generalized anxiety, obsessive-compulsive disorder, or post-traumatic stress – during their partner’s pregnancy or in the first year after the baby’s birth.
Mental health challenges during the perinatal period are common for dads. And – crucially – they are treatable. Recognizing the struggle is the first step toward support, recovery, and building a healthier family environment.
Welcoming a child into your life often comes with changes that affect your mental, emotional, and physical well-being. Some of the feelings and behaviors dads report include (but are not limited to):
Because fatherhood is such a big life shift – with sleep disruption, financial pressures, new responsibilities, and identity changes – it’s easy to dismiss these feelings as “normal stress.” But when those feelings persist or intensify, it’s a sign you deserve support.
You don’t have to go through this alone. Reaching out for support is a sign of strength, not weakness. Here are pathways to consider:
a partner, friend, family member, or a mental-health professional.
hearing from other dads who have been through similar experiences can make a big difference.
if you need someone to talk to confidentially and right away call 988.
basic things like sleep, nutrition, and movement matter. Small changes can add up.
Take a free, anonymous mental health screening – click on ‘Postpartum Depression Test’ to see if what you’re experiencing aligns with diagnostic criteria.
therapy, counseling, or treatment options are available and effective.
contact us if you need assistance info@mhamichiana.org
If you’re looking for help, start here!
We provide access to short-term counseling for individuals struggling with perinatal mentaA Peer Support Specialist is a person with lived personal experience with mental health concerns, who can relate to the community in their struggles and uncertainty about next steps for their mental health.l health concerns, ensuring support is available regardless of financial barriers.
This free counseling option provides up to 12 sessions with a licensed therapist for underinsured residents of St. Joseph & Elkhart counties.
Based in Benton Harbor, this father-focused organization provides resource navigation, support, workforce initiatives, mentoring and more.
Teaches financial literacy, life skills, and promotes healthy relationships between parents and children.
Part of Family & Children’s Center in South Bend, this program works to nurture resilient, healthy families in St. Joseph County by offering help to expecting or parents of newborns.
Positive Parenting Program is a system of support for parents in Michiana, with monthly classes in English and Spanish.
A confidential hotline and text-support line that connects dads with trained volunteers who understand perinatal mental health.
A peer-mentor program matching fathers in distress with other dads who’ve recovered – offering guidance, understanding, and hope.
Free, virtual support groups for dads; a space to share your feelings, learn that you’re not alone, and get practical tools from others who’ve been
Held the first Tuesday of every month at 8 p.m. EST, Chat for Dads is a free, live phone session led by Dr. Charles Shaeffer, a NY psychologist, consultant, and author.
Parenthood is a journey filled with joys – and real challenges. Struggling with your mental health doesn’t make you a bad father. It makes you human.
Taking care of your mental wellness benefits not just you, but your partner, your child, and your whole family. By acknowledging how you feel and reaching out for support, you’re giving yourself and your loved ones the best possible start.
If you’re ready to talk – or just listen to other dads on a similar path – we’re here for you.
NEWSLETTER SIGNUP
Join our newsletter to receive updates on local initiatives, educational resources, and ways to support mental well-being in our community.
